Cringe
To feel embarrassed, awkward, or uncomfortable, often shrinking back slightly as a reaction.
1
To experience an inward shrinking feeling of embarrassment or awkwardness.
Urdu
شرمندگی یا عجیب پن کی وجہ سے سکڑ جانا یا بے چین ہو جانا۔
Hindi
शर्मिंदगी या अजीबपन के कारण सिकुड़ जाना या असहज महसूस करना।
I cringe every time I watch that old video of myself.
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winceflinch
Practice
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He couldn't help but at his own joke falling flat.