Kegel
An exercise that strengthens the pelvic floor muscles by repeatedly contracting and relaxing them.
1
An exercise involving the repeated tightening and relaxing of the pelvic floor muscles, often recommended after childbirth.
Urdu
شرمگاہی پٹھوں کو بار بار سکیڑنے اور ڈھیلا کرنے کی مشق، اکثر زچگی کے بعد تجویز کی جاتی ہے۔
Hindi
पेल्विक फ्लोर की मांसपेशियों को बार-बार कसने और ढीला करने का व्यायाम, अक्सर प्रसव के बाद सुझाया जाता है।
Her physiotherapist recommended daily kegel exercises during recovery.
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The doctor suggested she do exercises to strengthen her pelvic muscles.